Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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06:15 | Openbox Sala AFW (m) Endurance 6:15 Open 6:15 |
Openbox Sala AFW (m) Crossfit 6:15 Open 6:15 |
Openbox Sala AFW (m) Endurance 6:15 Open 6:15 |
Openbox Sala AFW (m) Crossfit 6:15 Open 6:15 |
Openbox Sala AFW (m) Endurance 6:15 Open 6:15 |
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06:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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06:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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07:00 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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07:15 | CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
Endurance (m) Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
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07:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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07:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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08:00 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
Open box |
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08:15 | CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
Endurance (m) Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
Endurance (m) Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
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08:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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08:30 | CrossFit SC Weekend |
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08:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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09:00 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
09:15 | CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
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09:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
09:30 | CrossFit SC Weekend |
CrossFit SC Weekend |
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09:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
10:00 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
10:15 | CrossFit (m) Sala SC Open box (m) TONE&FIT (m) |
Endurance (m) Yoga (m) Open box (m) TONE&FIT (m) |
CrossFit (m) Sala SC Open box (m) TONE&FIT (m) |
Endurance (m) Yoga (m) Open box (m) TONE&FIT (m) |
CrossFit (m) Sala SC Open box (m) |
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10:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
10:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
11:00 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
11:15 | Endurance (m) Open box (m) Openbox Sala AFW (m) CORE (m) |
CrossFit (m) Sala AFW Open box (m) Openbox Sala AFW (m) POWERSTRENGTH (m) |
Endurance (m) Open box (m) Openbox Sala AFW (m) CORE (m) |
CrossFit (m) Sala AFW Open box (m) Openbox Sala AFW (m) POWERSTRENGTH (m) |
Endurance (m) Open box (m) Openbox Sala AFW (m) TONE&FIT (m) |
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11:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
11:30 | Endurance Weekend |
CrossFit SC Weekend |
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11:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
12:00 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
12:15 | CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) CORE (m) |
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12:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
12:30 | CrossFit SC Weekend |
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12:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
13:00 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
Open weekend Openbox Sala AFW (m) SALA ETENON |
13:15 | CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
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13:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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13:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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14:00 | Open box (m) SALA ETENON |
Open box (m) SALA ETENON |
Open box (m) SALA ETENON |
Open box (m) SALA ETENON |
Open box (m) SALA ETENON |
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14:15 | CrossFit Sala AFW |
CrossFit Sala AFW |
MACHINES |
CrossFit Sala AFW |
MACHINES |
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14:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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14:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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15:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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15:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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15:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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16:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box CROSSFIT KIDS M-J SALA ETENON |
CrossFit Sala SC Open box Crossfit Kids X-V SALA ETENON |
CrossFit Sala SC Open box CROSSFIT KIDS M-J SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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16:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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16:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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17:00 | CrossFit Sala SC Open box Tone&Fit CROSSFIT KIDS L-X SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box Tone&Fit CROSSFIT KIDS L-X SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box Tone&Fit Crossfit Kids X-V SALA ETENON |
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17:05 | LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
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17:15 | Tone&Fit |
Tone&Fit |
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17:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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17:30 | Halterofilia |
GIMNASTICOS |
Halterofilia |
GIMNASTICOS |
Halterofilia |
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17:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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18:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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18:05 | LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
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18:15 | Yoga CORE |
Endurance |
Yoga CORE |
Endurance |
Yoga CORE |
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18:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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18:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
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18:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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19:00 | CrossFit Sala SC Open box Tone&Fit SALA ETENON |
CrossFit Sala SC Open box POWERSTRENGTH SALA ETENON |
CrossFit Sala SC Open box Tone&Fit SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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19:05 | LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
LUDOTECA |
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19:15 | Endurance |
Tone&Fit |
Endurance |
POWERSTRENGTH |
Endurance |
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19:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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19:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
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19:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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20:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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20:15 | Endurance Boxing |
Boxing Tone&Fit |
Endurance Boxing |
Boxing Tone&Fit |
Boxing Tone&Fit |
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20:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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20:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
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20:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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21:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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21:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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21:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |